How to Feel Your Feelings Instead of Eating Them

How to Feel Your Feelings Instead of Eating Them

I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It...
If You Think You’re Fine With Gluten, Think Again

If You Think You’re Fine With Gluten, Think Again

Yup, I went there. I can already hear the screaming from here… “It’s just a fad!” “Our grandparents ate gluten every day!” “Just because Gwenyth Paltrow does it, doesn’t make it right.” And I agree with all of those statements, but there actually is some chemistry...
Why You’re Probably Wasting Your Money on Probiotics

Why You’re Probably Wasting Your Money on Probiotics

There you are, diligently taking your probiotics every day. You’re not really sure exactly why you’re taking them but you’ve heard lots of people talk about “good” bacteria and “bad” bacteria and probiotics are the good guys which apparently makes them good for you....
Can You Get Enough Protein Without Meat?

Can You Get Enough Protein Without Meat?

This is probably the number one question I get when it comes to the topic of a plant-based diet. For some reason people are highly concerned about this one macronutrient. I wonder why no one ever asks people who eat the typical meat and potatoes diet, “where do you...

I Wrote a Book!

I have a confession to make. I’ve been keeping something from you. While you’ve been off frolicking at the cottage and learning how to water ski, I’ve been putting the finishing touches on my first ebook! I noticed that I was getting the same kinds...

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