How Good Are You At Suffering?

How Good Are You At Suffering?

You may not know this about me, but before I became a Nutritionist I spent several years as a freelance cycling journalist (that’s right, like Lance Armstrong cycling). I wrote articles for different magazines and covered races. I never made it to the Tour de France...
What if We’re Thinking About Willpower All Wrong?

What if We’re Thinking About Willpower All Wrong?

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole bag!” “I was good all week and then I just went crazy this weekend at a friend’s BBQ. I wish I had more willpower at those things!” I can’t tell you how...
Why My Mom Hates Eggplant – And Why You Should Care

Why My Mom Hates Eggplant – And Why You Should Care

My mom hates the word “eggplant.” She loves to cook with eggplant, loves to eat eggplant, she just hates the word eggplant. “It’s such an ugly word,” she would always say. “Who would want to eat something called an ‘eggplant’? The French call it ‘aubergine’ which is...

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