Washing Dishes as an Act of Self-Care

Washing Dishes as an Act of Self-Care

There’s a lot of talk out there these days about the importance of self-care. Gotta put that oxygen mask on yourself before assisting others, right? Don’t get me wrong, I agree that self-care is vitally important. Most of our negative habits with food stem from a...

How Good Are You At Suffering?

How Good Are You At Suffering?

You may not know this about me, but before I became a Nutritionist I spent several years as a freelance cycling journalist (that’s right, like Lance Armstrong cycling). I wrote articles for different magazines and covered races. I never made it to the Tour de France...

How to Feel Your Feelings Instead of Eating Them

How to Feel Your Feelings Instead of Eating Them

I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It...

What if We’re Thinking About Willpower All Wrong?

What if We’re Thinking About Willpower All Wrong?

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole bag!” “I was good all week and then I just went crazy this weekend at a friend’s BBQ. I wish I had more willpower at those things!” I can’t tell you how...

Living With Purpose

Living With Purpose

Do you ever feel like you’re moving through your life on auto-pilot? Like you just keep going through the same motions every day? Even when they’re not really working for you? You want to do things. You want to make changes. You want to create a fabulous, rich,...

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