End the guilt and frustration. Make peace with food. Create magic in your life.

Welcome!

I’m Sara Best, a Registered Holistic Nutritionist and health coach. I help women who struggle to stay on track with healthy eating and feel like they never have enough willpower, learn how to change the way they eat by changing the way they think about food and about themselves.

My approach is different.  I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help my clients reprogram the patterns and habits that have been keeping them stuck for so long. They learn how to make meaningful changes that stick so they can finally feel calm and confident around food!

New on the blog…

How Good Are You At Suffering?

You may not know this about me, but before I became a Nutritionist I spent several years as a freelance cycling journalist (that’s right, like Lance Armstrong cycling). I wrote articles for different magazines and covered races. I never made it to the Tour de France...

How to Feel Your Feelings Instead of Eating Them

I used to work for a bank doing corporate communications and media relations. I basically got paid to sit in a cubicle all day and write about mortgage rates and new credit cards so the bank could make more money. I worked with great people, but I hated that job. It...

Pin It on Pinterest