End the guilt and frustration. Make peace with food. Create magic in your life.

Welcome!

I’m Sara Best, a Registered Holistic Nutritionist and health coach. I help women who struggle to stay on track with healthy eating and feel like they never have enough willpower, learn how to change the way they eat by changing the way they think about food and about themselves.

My approach is different.  I marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help my clients reprogram the patterns and habits that have been keeping them stuck for so long. They learn how to make meaningful changes that stick so they can finally feel calm and confident around food!

New on the blog…

The Problem with Quick & Easy

Changing your life is hard. Super hard! Maybe one of the hardest things you’ll do, ever. Making yourself go to the gym after dinner when you’d rather curl up on the couch in the evening is hard. Having a healthy smoothie for breakfast when you’d rather have a coffee...

Make Peace with Food: 3 Simple Steps

I want to eat grilled cheese. But I should eat a salad… …with no dressing. Or, am I supposed to eat lots of dressing because fat’s good for you now? There’s fat in grilled cheese. Probably the wrong kind of fat though, right? What if I had half a grilled cheese and a...

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